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Lurie Children’s Hospital Is Amazing for a Million Reasons. Here Are 4 More.
Lurie Hospital is one of the first children’s hospitals in the country to have a Gender Development Clinic. The program started 5 years...
Ever Had to Call Out of a Show? You Are Not Alone.
There are two kinds of people for whom their voice is their career. There are professional voice users, like teachers, telephone...
Two Things You Can Do to Stop Hurting Your Voice TODAY
The Glottis. It’s actually the name of the space between the vocal folds; it’s almost more of a placeholder, like the number 0. Take a...
Before You Take Another Advil, Read This
When you’re experiencing pain, what’s the first thing you do? Pop a few Advil? The practice is intuitive and many of us do it without...
There Is No Weakness in Admitting Weakness: Some News to Help You Stop Feeding the Shame Spiral
When I was performing consistently, I felt like the theatre finding out I was have voice problems was the end of the world. I remember...
Trouble Sleeping? Do This.
A recent study on singers demonstrated that a diagnosis of a voice disorder can lead to depression and anxiety. One third of the singers...
4 Things You Can Do Today to Get Ready for Gender Expression Therapy
Gender affirmation is more than your Hz. While it’s general knowledge that cisgender men usually speak at an average pitch of around 125...
What You've Heard About Caffeine Is Wrong
Everyone says to avoid caffeine. Voice teachers, voice therapists, music teachers… when studies are done on hydration, participants are...
Your Asthma Medication May Not Be Your Friend
I am allergic to trees, grass, and dust. Or as my friend Michelle says, "the outside and the inside." These allergies were identified...
How Much Are Voice Teachers Talking About Voice Hygiene? Maybe Not as Much as You Think.
One of the biggest findings of my thesis on the Dysphonia Treatment Seeking and Hygiene Practices of Professional Singers was that...
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